The Legacy Standard
The blueprint for the person who refuses to settle for average.
Precision Programming
Workouts designed for your specific physiology.
Metabolic Fuelling
Meal plans that prioritise flavour and results.
Elite Accountability
Habit coaching to turn discipline into second nature.
The Inner Circle
Access to a high-performance community.
CHOOSE YOUR PLAN
Everything You Need To Transform In One Place.
WHERE YOU WILL BE IN THE NEXT 6 MONTHS
MONTHS 1-2
Build The Foundation
We establish your routine, improve consistency, and create a plan built around your lifestyle and goals.
MONTHS 3-4
Visible Progress
Strength improves, body composition changes start showing, and healthy habits become second nature.
MONTHS 5-6
Level Up Your Physique
Training intensity increases, confidence grows, and your results become sustainable long-term.
MONTHS 6+
The Legacy Phase
You’re no longer guessing. You’ve built the mindset, habits and physique to maintain results for life.
& HOW YOU CAN GET THERE IN 3 EASY STEPS
STEP 1
Sign Up
Join Legacy Recomp Coaching and get instant access to the platform.
STEP 2
Personalise Your Plan
Complete your onboarding so Sam can tailor your training and nutrition.
STEP 3
Start Transforming
Train with purpose, stay accountable, and track your progress at every step.
PERSONaLISED WORKOUTS
Every training plan is tailored to your experience level, schedule and physique goals, so you always know exactly what to do and how to progress.
HOME OR GYM
SWAP EXERCISES
VIDEO LIBRARY
PERSONaLISED MEAL PLANS
Nutrition designed around your goals, preferences and lifestyle - without cutting out the foods you enjoy. Simple, sustainable and built for real life.
SHOPPING LIST
SWAP meals
DINE IN OR OUT
EXTRA BONUS TOOLS TO HELP BUILD YOUR LEGACY
Start Building Your Legacy.
With personalised coaching, expert guidance and a system built around you, your transformation starts today.
faq's
See some common questions and answers below, or email us at support@legacyrecompcoaching.com
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.